Staying Healthy at University: A Guide for New Students

Aida Lau
Sep 20, 2025
2 min read

Starting university is an exciting new chapter in life, full of independence, new friends, and academic challenges. But with so many changes, it’s easy to forget about your health. As a private GP who works closely with students, I want to share some simple tips to help you stay healthy and well during your time at university.

1. Register with a GP

Your first step is to register with a local NHS GP near your university. This ensures you can access medical care when you need it. If you’re not sure how to register, most universities provide guidance, or you can search online for your nearest practice.

If you need same-day advice, quick prescriptions, or a medical note for university, a private GP (like myself) can support you without the waiting times.

2. Keep Your Vaccinations Up to Date

Before arriving at university, make sure your vaccinations are up to date, especially:

MMR (measles, mumps, rubella)
Meningitis ACWY
HPV (if eligible)

If you’re not sure, check with your GP. Staying protected prevents serious illnesses that can spread quickly in student communities.

3. Look After Your Mental Health

University life can be overwhelming. If you ever feel homesick, anxious, or stressed, remember you’re not alone. Many universities offer counselling services, and GPs can provide support too. Talking to someone early makes a big difference.

4. Eat Well and Stay Active

Living on takeaways and instant noodles might feel convenient, but your body and mind need proper fuel. Aim for:

A mix of fruits, vegetables, and protein.
Regular exercise such as walking to lectures, joining a sports club, or even home workouts.

Small healthy habits add up and keep your energy and concentration levels high.

5. Sleep Matters

Late nights are part of student life, but consistent lack of sleep affects your focus, mood, and immune system. Try to keep a regular sleep schedule where possible.

6. Know Where to Get Help Quickly

For emergencies, call 999.
For urgent but non-emergency advice, call NHS 111.
For quick, professional advice, same-day prescriptions, or sick notes, you can also book an appointment with my private GP service online.

Final Thoughts

University is a time to grow, learn, and enjoy, but your health is the foundation for all of it. Look after yourself, and don’t hesitate to reach out for help when you need it.

If you’d like support from a private GP, I offer same-day online consultations, prescriptions available at your local pharmacy, and medical notes when required. I also speak Chinese, and many of my patients are international students adjusting to life in the UK.