How to Deal with Fresher’s Flu

Starting university is exciting with new friends, new routines, and lots of opportunities. But many students quickly discover something less exciting: Fresher’s Flu. Despite the name, it isn’t a single illness but rather a mix of colds, coughs, and viral infections that spread quickly at the start of term.

Why Does Fresher’s Flu Happen?

• Big social events: Lots of close contact in clubs, halls, and lectures makes it easy for viruses to spread.

• Lack of sleep: Late nights and busy schedules weaken the immune system.

• Stress and change: Moving to a new place and adapting to university life can take a toll on your body.

• Diet changes: Takeaways, irregular meals, and less fruit and veg can lower your body’s defences.

  
  

Common Symptoms

• Runny nose, sore throat, or cough

• Headaches and tiredness

• Mild fever or chills

• Muscle aches

  These usually last about a week and often improve with rest and self-care.

  
  

How to Feel Better

• Rest up: Sleep is the best way to help your body recover.

• Stay hydrated: Drink plenty of water and warm fluids like tea or soup.

• Eat nourishing foods: Aim for fresh fruit, vegetables, and protein to support your immune system.

• Over-the-counter remedies: Paracetamol or ibuprofen can ease fever, aches, and sore throat (check the label for correct use).

• Limit alcohol: Drinking can make symptoms worse and slow recovery.

  
  

When to Seek Medical Help

Most cases of Fresher’s Flu get better on their own. But you should see a doctor if you have:

• A fever that doesn’t settle after a few days

• Shortness of breath, chest pain, or wheezing

• Severe sore throat with difficulty swallowing

• Symptoms lasting more than 10 days without improvement

  
  

Final Word

Fresher’s Flu is common and usually harmless, but it can make your first few weeks at university harder than they need to be. Looking after yourself with good sleep, balanced food, and plenty of fluids makes a big difference. And if symptoms persist or worsen, don’t ignore them — reach out for medical advice.