How to Deal with Fresher’s Flu
- Aida Lau
- Oct 1
- 2 min read
Starting university is exciting with new friends, new routines, and lots of opportunities. But many students quickly discover something less exciting: Fresher’s Flu. Despite the name, it isn’t a single illness but rather a mix of colds, coughs, and viral infections that spread quickly at the start of term.
Why Does Fresher’s Flu Happen?
Big social events: Lots of close contact in clubs, halls, and lectures makes it easy for viruses to spread.
Lack of sleep: Late nights and busy schedules weaken the immune system.
Stress and change: Moving to a new place and adapting to university life can take a toll on your body.
Diet changes: Takeaways, irregular meals, and less fruit and veg can lower your body’s defences.
Common Symptoms
Runny nose, sore throat, or cough
Headaches and tiredness
Mild fever or chills
Muscle aches
These usually last about a week and often improve with rest and self-care.
How to Feel Better
Rest up: Sleep is the best way to help your body recover.
Stay hydrated: Drink plenty of water and warm fluids like tea or soup.
Eat nourishing foods: Aim for fresh fruit, vegetables, and protein to support your immune system.
Over-the-counter remedies: Paracetamol or ibuprofen can ease fever, aches, and sore throat (check the label for correct use).
Limit alcohol: Drinking can make symptoms worse and slow recovery.
When to Seek Medical Help
Most cases of Fresher’s Flu get better on their own. But you should see a doctor if you have:
A fever that doesn’t settle after a few days
Shortness of breath, chest pain, or wheezing
Severe sore throat with difficulty swallowing
Symptoms lasting more than 10 days without improvement
Final Word
Fresher’s Flu is common and usually harmless, but it can make your first few weeks at university harder than they need to be. Looking after yourself with good sleep, balanced food, and plenty of fluids makes a big difference. And if symptoms persist or worsen, don’t ignore them — reach out for medical advice.
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